Interested in using inversion therapy to ease your back pain? Inversion tables are used as a form of therapy, and use your body weight and the force of gravity, to help target the pain that you are experiencing.
There are several reasons consumers might want to purchase an inversion table for their home, or for use in a small home gym. Whether you are aging, and suffer from compressed discs, and would like to alleviate the pressure you experience through your lower back, or whether you are injured in a sports related accident, and want to elongate the spine to reduce the pressure, these tables are the best way to go about treating the pain you are dealing with, and helping your back naturally heal.
What to Look for in an Inversion Table?
There are a number of factors to look for, and it is important to read inversion table reviews prior to purchase, so that you do find the best inversion table when you are ready to buy. Some factors to consider are the degrees which the table can rotate, finding a sturdy surface to keep the body straight and your weight balanced, and finding a table with a quality build, to ensure it is capable of holding your frame in place.
Weight capacity, ergonomic design, a sturdy metal base, and comfort, are also variables that you should look for, when reading inversion table reviews, to help you find the best inversion table for personal use. It is also important to consider the top rated tables by other consumers, and to look for a well known brand name product, in order to ensure you are going to have the table for years of use.
At the correct angle, and with proper weight balance, you can alleviate the tension and strain placed on your lower back; with the best inversion tables for back pain, you are going to find it is easier to balance your weight, and properly lay the body out, to help with the discomfort you feel. These are some of the top tables to look into, when making the purchase.
Top Inversion Tables Reviews on the Market:
Depending on your budget, and the features that you are looking for, these are some of the top tables that you can find; not only are they well built, but they are also made with the best material quality, and are tables which can hold heavier weight classes, so you know they are going to last for several years. These tables are also built for comfort, with the nylon backing, and ergonomic foot placers, so you can lye down for a few minutes, or for longer sessions, without having to deal with the discomfort other, lower quality tables may possess.
#1 Ironman Gravity 1000 Inversion Table Reviews.
The Ironman Gravity 1000 Inversion Table is the cheaper version of the 4000 model. It misses the lumbar support and ratchet ankle locking system. Instead, the ankle restraints only utilize a spring to hold your weight. Other than those, I found it quite similar with its higher end counterpart. It’s a bit on the light side too, actually, as the frame used is the standard one. According to the specs table published by Ironman, the Ironman Gravity 1000 Inversion Table can hold up to 300 pounds weight. But the fact we discover is not really in accordance with such a claim.
Ironman Gravity 1000 Inversion Table Overview
You will hardly need an hour to fully assemble the Ironman Gravity 1000 Inversion Table. I found the instructions were very clear and easy to follow. On my first trial, I was glad to know that overall construction was very solid. I didn’t spot any parts of it that looks flimsy and fragile. For the price of less than $150, this device is a steal. Mostly, typical inversion tables at this price point feels somehow cheap in construction.
As for its performance, Ironman Gravity 1000 Inversion Table works just as what the company brags about it. I can already feel the relief just about seven minutes after I invert myself. Sure, you can do it longer but given that it has no lumber support, I like to stop it after about 15 minutes. By the way, it’s also a good alternative for the costly DTS machine if you suffer from ruptured disc. It’s much more affordable and can be used frequently.
Additionally, the ergonomically molded ankle locks are sufficiently cushioned. I haven’t had any issues upon using the device. However, if you are somehow on the heavy side, you may want to look for another inversion table. Read on to know why.
Ironman Gravity 1000 Inversion Table Shortcoming
Like other inversion tables by Ironman, this one is somehow too bulky and awkward to move around. Folding mechanism is also not as easy as other products. It will not be a big concern if your house is rather spacey. Just lean it against a wall and you will do good.
Nevertheless, I do not recommend it for those who weigh more than 200 pounds. Lots of people reported that the ankle restraints can get very inconvenient for heavyweights. While normal people can stay inverted for 15-20 minutes without problem, those who are rather weighty may notice a discomfort on their ankle just after a couple of minutes. So, only purchase the Ironman Gravity 1000 Inversion Table if you’re sure you’re not overweight.
#2 Teeter Hang Ups EP-550 Inversion Table Reviews
On the lower end of Teeter Hang Ups EP lines is the Teeter Hang Ups EP-550 Inversion Table. I’m not very sure about the differences between this model and the EP-950, except the $70 price gap. But a second look on both models made me realize that the EP-950 comes with better ankle restraints featuring ratchet ankle lock system. As for the rest of the features, I think they remain the same, from the patented flex design up to the stabilizer attached to the A-frame.
I’m going to let you know my impression upon testing this Teeter Hang Ups EP-550 Inversion Table.
Teeter Hang Ups EP-550 Inversion Table Features Overview
- Flex Technology for wider range of motion
- EZ tether strap to determine the inversion angle
- Smooth surface lets you glide easily over it while inverted
- Stable base and precision balancing allows full inversion with ease
- De-rattler knob for quiet inverting, no more squeaks
Similar with the EP-950, Teeter Hang Ups EP-550 Inversion Table also boasts the patented Flex Technology. If you haven’t read my review about the former, it’s basically a constructional feature that lets the table flex, following your motion while inverted. According to the company, this allows for better stretching and greater relief that may last for longer time.
Next, the EZ tether strap lets you determine the inversion angle prior to using it. Personally, I think it’s only these two features that separate Teeter inversion tables from the rest. With EZ tether strap, you can enable your spinal bones to acclimate to the therapy gradually. While most inversion tables directly lead you to full inversion, Teeter Hang Ups EP-550 Inversion Table takes you to 60, 70, and 80 degrees before going to the 90 degrees. Based on what I have heard, some people claim that they’re able to reduce the sore on their ankles and gain much longer relief.
The table surface is identical with the EP-950. Both of them are large and able to hold weights up to 300 pounds. The company calls it as Optimum Decompression Surface, while I just like to say it’s the same table but only smoother. With smoother table you can slide your body easily over it while inverted. Your back becomes more relax as you allow the gravity to naturally and slowly pulls it down. It’s simple but smart, indeed.
Last but not least, I found that Teeter Hang Ups EP-550 Inversion Table along with other tables by Teeter Hang Ups is the most stable one. I still have kind of doubt to get fully inverted using other tables as I found them not very precise in stance. As for this model, however, I think I can totally trust it, especially when I realize the four thick stabilizers on the corners of the A-frame.
Teeter Hang Ups EP-550 Inversion Table Shortcoming
If there was a shortcoming, I would probably refer to the ankle locks. While cushioning seems comfortably thick, I doubt it will not hurt my ankles. The ankle restraints on the EP-950 are contoured to better fit your ankle, yet in the EP-550, they look just like a tube with thick foam. I’d recommend you wear shoes every time you use it and never go for too long time. I hope this Teeter Hang Ups EP-550 Inversion Table helps you make up your mind.
#3 Teeter Hang Ups EP-950 Inversion Table Review
The Teeter Hang Ups EP-950 Inversion Table is the highest end model from the respective manufacturer. Some features that are offered as add-ons in the lower end models are included already in its package. These are like the training DVD, auto-locking hinges, etc.
While they are somewhat welcome additions to the machine, I do not think they enhance the value for money of the product. Overall, it works great at soothing the pain on my back but similar like other inversion tables your ankles might experience some discomfort over time.
I will show you where Teeter Hang Ups EP-950 Inversion Table looks quite impressive and where it falls short.
The point you should keep in mind upon using the Teeter Hang Ups EP-950 Inversion Table in the first few days is, do not set the locks too tight and do not go for full inversion. Make sure you’re still able to revolve your feet easily in the clamps. You may feel it’s not secure enough and give you risk of falling on your head, but believe me, that’s the recommended setting. Another thing that may put you off is the fact that it’s so pricey. You can get three units of other brands for the price of one Teeter EP-950.
Teeter Hang Ups EP-950 Inversion Table Benefits
As I have told you before, the EP-950 comes with long list of extras. Some of them might not be of high significance but you know, some people just love to have more. It uses what is claimed as Flex Technology that provides you with more room to move while inverting. It helps optimize your back stretching experience and may lead you to longer relief like I have got. Most inversion tables do not offer this. You just stay put on the table, wait for a few minutes and you’re done. So, there you go my second thumb-up for Teeter Hang Ups EP-950 Inversion Table.
Another thing that I appreciate is the low-friction surface. It allows you to slide gradually downward for better spine stretching. Furthermore, as you think your body has acclimated with it, you can go for full inversion in 90 degrees. Again, make sure the clamps aren’t set too tight; otherwise, you’ll end up with sore ankles in addition to fitter back. I hope my review about Teeter Hang Ups EP-950 Inversion Table helps you decide which treatment tool deserves your ownership.
#4 Body Max IT6000 Inversion Table Reviews
Body Max IT6000 Inversion Table might suit you at its best if you are looking for the most budget inversion table. For the price of less than 100 bucks, you get a very basic unit that can help you take out all the pressure that piles up on your back after a full day work. On the other hand, lots of other convenient features are stripped out to suppress the manufacturing cost. You won’t be able to move your back around when inverted to optimize the stretching simply because flex design is missing. This is also the case with other nice add-ons. I’m going to share my experience upon testing the Body Max IT6000 Inversion Table.
Similar with other low line inversion tables, the Body Max IT6000 Inversion Table provides so-so ankle locks. Forget about using it with your bare feet, you’ll certainly end up with sore ankles. In fact, even after you’ve got your shoes on, you may still experience some uneasy sensation around your ankles due to extensive usage. Best practice is wearing gravity boots but that’s, of course, if you don’t mind shelling out yet an extra 100 bucks or so.
Furthermore, the Body Max IT6000 Inversion Table is quite heavy for an entry-level machine. Some argues that it’s associated with the durability its boast but personally, I don’t think so. I have no doubt about the construction’s quality of Teeter Hang Ups’ inversion tables yet they pack much lower weight. In addition, you will very likely struggle to switch back to normal position after full inversion. The table simply does not turn its position back by itself but again, I know I can’t expect it on a machine priced below $100.
Body Max IT6000 Inversion Table Benefits
To be fair, I’m going to show you where this therapy device looks quite worthy. First, it’s obvious that the price tag is a key feature to attract many prospective buyers. Seriously, I thought Ironman’s tables are cheap enough but when I ran into Body Max IT6000 Inversion Table, I was kind of enlightened that you can still get some basic stuff for lower cost.
Nevertheless, despite being easily affordable, I don’t think the device itself feels cheap. While I doubt that it’s going to last for 5-7 years, you are still certainly able to pass the first year without dealing with numerous issues. Another plus point is that it comes with detailed assembling instructions. If you’re willing to spend 10 minutes or so, you can get it in position in less than half an hour.
Last but not least, as a basic machine, the table works just fine. You can still feel the relief on your back immediately after inversion. Spend one to three minutes on it right before you jump on to your bed, you will most likely enjoy a deep sleep with no backache upon waking up. So, again, Body Max IT6000 Inversion Table might be slim in features but it works fine and it’s not a bad machine.
#5 Body Champ IT8070 Inversion Table Reviews
Compared to typical products, Body Champ IT8070 Inversion Table offers so much competitive price for the spinal benefit you’re going to enjoy. But as the old saying has it, “You’ve got what you paid for”, that is exactly the quality you can expect for this machine. It does not necessarily mean bad but with little more improvement on some aspects, the device might turn out perfect. I have managed to test it once compared to other models I’ve tested before, there is a bit of difficulty involved upon using it. This especially deals with the controlling the angle.
Body Champ IT8070 Inversion Table Features Overview
- Fully assembled dimensions are 55.5″ x 29.5″ x 58″
- All adjustment mechanics use the simple pull-and-pin system
- Maximum weight it can accommodate is 250 pounds which is somehow lower than the standard
- Cushioned ankle locks do not look very comfy
- Safety lock secures the table, making it easy to move it around.
First thing I want to tell you is the Body Champ IT8070 Inversion Table works fine just like other products in its price level. Sure, you can opt for more costly inversion table to get more ease of use and other nifty gritty things. But if it’s basic appliance that you want, this table will suit you just fine. That said, you cannot expect it to come with all the comforts. Some elements of it might bother you a little.
The foam used to wrap the ankle locks, for example. Compared to other models from different brands, they look pretty minimalist. As a matter of fact, I did notice some extent of discomfort after certain minutes. So, obviously, you cannot use it for extended period at once and you will more likely have trouble if your body weight is rather above the average.
My next concern about the Body Champ IT8070 Inversion Table is that it seems the table is way too sensitive to adjusting movement. I found it quite tough to not get into full inverted position without adjusting the safety strap. According to the instruction manual, you just have to slowly swing one of your hands upward to start turning the table then follow it with another hand to get the angle you need.
However, the fact of the matter is the table swings so easily that it’s difficult to stay on partly-inverted position. That said, it’s difficult as well to get into starting position after being fully inverted. You might end up calling on your daughter to help you out.
Still, I do not say that Body Champ IT8070 Inversion Table is a bad product. It helps relieve the aching back like advertised – though the effect is temporary – and it’s also easy to assemble. Not to say that it’s also more compact and lighter compared to other models.
You may feel that there is an increasing pressure toward your head especially around the area of your eyes upon using it. But that’s just a part of inverting therapy. That’s why it is best for you to consult your physician prior to using it. Lastly, I’d like to remind you that Body Champ IT8070 Inversion Table will never improve or strengthen your back because it, along with all inversion tables, is made only to release the pressure accumulated on your spinal disc and relieve you from the bothering sensation.
#6 Ironman Gravity 4000 Inversion Table
The Ironman Gravity 4000 Inversion Table is widely recommended among users for both the comfort found in its sleek design, and its ability to cure back pains and increase muscle relaxation through inversion therapy. Inversion therapy is a great way to complement other treatments, and when recommended by a professional, inversion tables are a great at-home enhancement to your journey to recovery. As a more enhanced model than either the Gravity 1000 or 2000 models advertised, the Gravity 4000 is sure to prove itself as a high quality inversion table.
All users, especially the more elderly, will appreciate the extreme levels of comfort found in the Gravity 4000 inversion table. Everywhere your hands come in touch with the table vinyl protection is provided to ensure the highest amount of security. Customers repeatedly recommend the Gravity 4000 for its fairly simple assembly instructions, citing the amount of set up time to remain under half an hour.
The quality of the Gravity 4000 will be hard to match in any other product, as it is built from tubular steel that is extremely heavy-duty. The anti-scratch finish ensures that the machine remains looking at its best, even through the wear and tear of normal use. The backrest is covered with a unique memory-foam and vinyl, for extra comfort over competing tables. Users complement the addition of the removable lumbar pillow, citing that the extra support it provides in the lower back is a useful feature.
When working to improve your health, safety on any machine should be your top priority. When completing inversion therapy it is extremely important that the table you choose will not cause you further injury, and the Gravity 4000 ensures that your experience will be secure. With high end ankle supports, padded to adjust to the specific user, you can be sure that you will not slip off the table. Customers review these ankle clamps as more convenient to apply, as well as more comfortable, than several competing tables. The Gravity 4000 is billed for safe use for customers up to 6.5 feet tall, as well as up to 350 pounds, a higher rating than many other similar inversion tables.
Rubber stabilizers to prevent skidding on the floor are another main safety feature found in the Gravity 4000, helping to assure users that they will not slip during inversion. With the sturdy weight of the table, around 75 pounds, it is unlike l that the table would slip anyways. The high weight of the table means that users should take more care when moving the table. Users have rated the Gravity 4000 as less mobile than some of its competitors due to its high weight. However, the table is still able to be folded up for storage, a bonus for users with limited space available. Some complaints of the table’s bulky size have surfaced, however the mobility of this table is still far above some others.
Inversion Gravity 4000 is the right choice if you want to have equipment as smooth and gradual. The safety handles are attached to the machine for a smooth return to the upright position for your comfort. Angles available for inversion range up to 180 degrees, with three initial adjustments available. At under $200, the Gravity 4000 may be the perfect table to aid in your recovery from back pain. What do you think?
#7 Health Mark Pro Max Inversion Therapy Table
For the ultimate in a home inversion machine the Health Mark Pro Max Inversion Table fits the bill. With its well-padded backrest, multi-angle control, and the ability to lie face up or face down you can’t go wrong. One of the great things about this machine is that you can lie face down and receive a massage while inverted, which greatly helps to relieve stress and decompress your spine.
This table is so well built that massage therapists use them for clients in their professional practices, and although designed for therapy centers this is available for you to have in your own home. You can stimulate your blood flow, reduce back pain, and improve your posture – and all in complete comfort and safety.
The Health Mark Pro Max is the only non-motorized inversion table to offer a unique design allowing you to lie face up or down, and features a well-padded head rest in a semi-circle, and is constructed along the same lines as a professional massage table.
Build Quality Assembly
The frame of the Pro Max is constructed with heavy gauge cross-braced steel tubing, and is powder-coated for a tough-wearing finish. The height adjustment and ankle clasps are made from chrome-plated steel; the table bed and head/face rest are padded with good quality foam, and the tough covering material has a suede feel for extra comfort. The bed has a nice feature of being able to twist slightly thanks to a pad on the cross-member, and this allows you a greater range of motion when stretching.
The bearing assembly is very well engineered on this table with nice tight tolerances, and the table will pivot effortlessly for many years without any squeaking or binding.
As far as assembly is concerned it can take anywhere from 40 minutes to 1 ½ hours depending on your handy skills. Some basic tools are included, however it may be made a little easier if you have your own metric sockets, open-ended spanners, and allen keys.
In the box many of the components are zip-tied together to ensure nothing is lost or damaged in shipping, and some of the sub-assemblies are already completed by the factory; making the bag of bolts minimal. Reviewers comment on the ease of the instructions – with easy to follow color photographs.
The Health Mark Pro Max is the strongest frame out of all available non-motorized inversion tables, and can support a bodyweight of up to 600 pounds safely. This makes the Pro Max a very steady table, and gives a sense of safety and security to users of any size.
Ankle Locking System
The Pro Max has an easy-reach handle that operates the Latch and Lock Ankle Bracket System – giving you perfect control over how tightly the ankle locks hold you in. The handle itself is quite long, saving you from having to reach all the way down to your ankles to unlock after inverting, and is a feature of the best inversion tables that is often overlooked. Your ankles are held in place by 4 high-density foam rollers, and in contrast to many other inversion tables there is a nice large platform for you to stand on while you lock yourself in.
Also featured on this table is a rolled thigh and knee support that is fully adjustable both in height from the ankle clasp assembly, and how far it protrudes from the frame.
Height Tilt Adjustment
In terms of height range you really can’t beat the Pro Max, and it accommodates users from 4′ 10″ through to 6′ 9″, with 25 height graduations available. Height adjustment is simple, with a spring-loaded pull pin that locks the shaft into place at your desired setting.
The Pro Max offers 6 pre-set angles of inversion, with a bar that you simply place at the desired location, and provides a solid base for a massage therapist to work on you at any angle. This table can invert you right through to a full 180 degree inversion, and has full-arc padded handle bars making and easy return to the upright position.
Danger: one important thing to note is that the headrest MUST be attached to the table, as without it the table can flip right around.
The Health Mark Pro Max provides the unique ability to lie face down or face up, allowing massage therapy with traction, abdominal exercises, and also back hyper-extension exercises – giving you many options for using this machine.
Dimensions / Storage
The Pro Max is not designed to be folded away, which is one reason it can handle so much weight without wobbling, so you will need to have a permanent space where you can leave it set up.
When it comes to moving it, you will probably need 2 people since it weighs 96 pounds, although if on a hard floor surface you can wheel it around quite easily via the small built-in wheels.
- product Dimensions: 77 x 28 x 75 (HxWxD) inches
- product weight: 96 pounds
- height range: 4′ 10″ to 6′ 9″
- 25 total height settings
- inversion range: 180 degrees
- Sure-Beam Angle Adjustment System for 6 pre-set angles
- supports up to 600 pounds
- Heavy Gauge Tubular Steel Construction
- Easy to Operate Latch and Lock Ankle Bracket Assembly
- Non-slip foot plate
- 2 rear castors for easy mobility
- foam padded massage table style bed
- Designed for face-up and face-down inversion
- Face-down inversion allows for inverted massage treatment
- Comfortable, easily accessible front and rear rolled ankle bracket
- Rolled thigh and knee support
- Crescent-shaped, foam padded head/face rest
- Detailed User Guide
- Stimulates blood to release stress, compression fatigue and back pain
- Relaxes back, decompresses spine, and improves posture
- Complete Ab Workout Including Inverted Oblique Crunches and Torso Twists
- Back Hyper-Extensions to Strengthen Muscles of the Lower Lumbar Region
#8 Health Mark IVO18660 Pro Inversion Therapy Table
If you find yourself dealing with daily back or neck pain, then you have no doubt already spent plenty of your hard earned money on trying to find a solution. Many people find that drugs only provide temporary relief and usually become less effective over time, and that visits to the chiropractor are expensive and regular.
How often have you heard your practitioner say “Your back is out of alignment again?
What you need is a solution that is both natural, economical, and works effectively to reduce pain – inversion therapy could be just what you’ve been looking for.
Health Mark Inc. produces a range of quality health products, and their Health Mark IVO18660 Inversion Therapy Table (also known as the Health Mark Pro) comes in at a great price offering top quality and safety assurance. Inverting for a few minutes a day can make all the difference in your pain management, and can get you back on track to a normal pain free life – and far less visits to the chiro!
Build Quality Assembly
The Health Mark Pro Inversion Table (IVO18660) is made with high quality powder coated and chromed parts that give it maximum durability, and is a solid table that makes you feel completely safe to invert on.
The backrest is constructed from steel tubing covered with 840 nylon denim, and is both comfortable and hard-wearing. In contrast to an inversion table that has a solid backrest, this helps to reduce the weight of the table, making it easier to move around the house.
Health Mark use special transitional bearings on their inversion tables for smooth bind-free rotation, and use a thick-walled tube steel for construction of the frame and backrest.
Some people find assembly difficult with this inversion table due to the instructions being somewhat confusing. It’s probably best to refer to a picture when putting it together to help work out what goes where.
As for the packaging that the IVO18660 comes in, there is no need for concern as most parts are placed where you need them, and many parts are pre-assembled by the factory.
The thick-wall steel tubing that holds the Health Mark IVO18660 up is about 1 and 1/4 inches in diameter, and can safely hold up to 300 pounds with no danger of failure.
The frame is a front split leg design, and gives good stability. People who own this table say that they feel secure when inverting, and that there is no wobbling.
Ankle Locking System
The Health Mark IVO18660 uses a strong spring-loaded pin system to lock your ankles in place, and has adjustments for the smallest of legs right through to the largest. The parts that contact your legs are curved molded foam cups at the rear, and thick round foam rollers at the front – and give a good level of comfort. For extra comfort wear a thick pair of socks, and shoes – particularly if inverting at more extreme angles.
The only thing that might have been improved with this particular ankle locking system is the length of the release pin, which is very short, and could be a problem for some people to unlock. A longer release handle means you don’t have to reach right down to your ankles to release yourself, and can make things a bit easier.
Height Tilt Adjustment
The IVO18660 has a feature that helps you control your maximum inversion angle and the sensitivity of movement at the same time – a great feature for first-time users. This is achieved through the special 3-position pivot arms, and when you first use the table you can set the position to make the table respond slower when tilting back.
As you become more used to the inversion table you can change the position of the pivot arms to allow you to go closer to a vertical inversion, and gain greater sensitivity to movement. A belt is included which lets you finely adjust the maximum possible inversion angle.
When the pivot arms are set in the most advanced position you will be able to go right through to a full 180 degree inversion.
The height range of the Health Mark Pro is from 4′ 10″ through to 6′ 8″, which accommodates most adults. The height adjustment is a simple spring-loaded pin, and the adjustment boom with gradient markings on it slides in or out to set the ankle clasps at the right length from the table.
Dimensions / Storage
The Health Mark Pro measures 57 x 26 x 56 Inches when set up and folds away for storage when not in use. Typically of the ‘A’ frame design it becomes a bit longer when folded, but is somewhat flatter. Some people find it is still quite bulky when folded, and the rubber stops on the ends of the legs sometimes come off when moving it – watch those shiny floorboards!
A plus is that this inversion table isn’t as heavy as many other models, making it a little easier to move around.
- Net Weight: 50 lbs.
- Set-Up Dimensions: 80 x 26 x 73 Inches
- Folded Dimensions: 77 x 26 x 16 inches
- Height Range 4′ 10″ to 6′ 8″
- Weight Capacity 300 lbs.
- Tubular Steel Construction
- Durable Powder Coated Finish
- 430 denim nylon backboard
- Angle Adjustment Belt
- 3-Position Pivot Arms
- Firm Comfortable 840 Denim Nylon Bed
- Side Pinch Guards
- Split Leg Design for Maximum Stability
- Easy to Grab Curved Handle Bars
- Features a 180-degree inversion range
- Locks Out For Full Inversion
- Curved Design Dual Rolled Foam Ankle Supports
- Locking ankle bracket and locking frame hinges
#9 Ironman ATIS 4000 Ab Training Inversion Table
The Ironman range of inversion tables pretty much cover all the bases, and this particular table provides the ability to lock the table at various angles for performing exercises. Not only can you stretch your back and muscles, but also build up your core strength at the same time.
Ironman have developed their range of ATIS tables expressly for this purpose, and the ATIS 4000 model is the most popular of them all. This inversion table gives a good comfort level, and is a perfect training companion for athletic people who want to not only stretch out their body after the day’s training routine, but also develop mid-section strength for warding off back injuries – and you could even end up with 6-pack Abs to boot!
With 10 different locking angles you have the opportunity to isolate your abdominal muscles more effectively than training on a flat bench, and a few minutes of daily training can bring effective results over time. Having this many angles really allows you to isolate upper and lower abs, and get better definition in the places you desire.
You can get some great benefits from inversion therapy such as increased blood circulation, reduced muscle tension, and re-alignment of your spine, so check out our Ironman ATIS 4000 review to see what makes it tick.
Build Quality Assembly
The Ironman ATIS 4000 is a solid heavy-duty inversion table, and is constructed from an extra-wide oval steel frame (most frames are made from round or square tubing), which gives this table a weight capacity of up to 320 pounds.
The frame is powder-coated giving it a nice quality finish while still being hard wearing, and the working parts of this table are well engineered to give you a feeling of comfort and safety. Some user’s mention that apart from the ATIS 4000’s excellent stability, the “table also looks great and is made of quality material”.
When it comes to comfort Ironman have padded the table extremely well on the ATIS 4000. It features a durable vinyl covered 2-1/2-inch thick backrest with 1 inch thick memory foam, and a separate extended head rest. This makes the table very comfortable when doing abdominal exercises at shallow inversion angles. As a bonus feature this inversion table also comes with a removable lumbar pillow for supporting your lower back during shallow inversions.
Assembly of the Ironman ATIS 4000 takes on average around 1 hour, and users of this inversion table say that it is easy to put together. There are a couple of spare screws and washers included in the packaging to ensure nothing is missing. The tolerances can be a bit tight when putting this machine together, so it is advisable to only hand-tighten the bolts until you get the parts together, and then tighten them properly after that. One user found that a rubber mallet was excellent for gently tapping the parts until the holes lined up.
The Frame of the ATIS 4000 is second to none when it comes to strength and stability, is wider than non ATIS Ironman tables, and features oval shaped steel tubing. This allows the table to hold up to 320 pounds, and people state that the whole inversion table feels very solid. At a total weight of 111 pounds this table isn’t going anywhere in a hurry, and you won’t find any other non-motorised inversion tables that feel more solid.
Ankle Locking System
The ankle locking system on the ATIS 4000 is Ironman’s “Ratchet Gear”, and has plenty of positions to ensure your legs are locked in firmly. The assembly is operated by a long lever that you push down on to unlock, and you may need to squeeze the restraints a little tighter to make the lever easier to unlock.
The “comforter” ankle holders themselves consist of front and rear molded cups, however inversion is not something that fits with the word ‘comfort’ in general, and some people find that their ankles/feet start to hurt after a while. Obviously the more extreme the inversion angle the more pressure you will place on your feet, and some users find this painful while others have no problem at all.
As always we recommend wearing some thick socks and a pair of shoes/boots when inverting to make the experience more comfortable, and this can also allow you to invert for longer periods.
Height Tilt Adjustment
The Ironman ATIS 4000 is fully adjustable for a range of heights from 4’8″ through to 6’6″ and is easy to set with the markings on the main height bar.
The special feature of this table (which is why you’re most likely reading this review) is the “Smart Gear” mechanism which allows you to lock the inversion angle of the table at any one of 10 preset positions. This means you can choose the difficulty factor when doing exercises, lets you set a maximum inversion angle that you are comfortable with, and also allows you to lock the table for mounting and dismounting.
The “Smart Gear” system can also be set in the unlocked position, which then allows a full 180 degree range of unrestricted motion.
As good as the multi-angle locking system is, some people say they have had problems with it being ‘sticky’ – basically a bit hard to move. Not all users have experienced this problem with the table, with some people saying that the system works perfectly for them.
It is recommended to be a little gentle with the mechanism when moving from one position to the next, and not just tilting the table hard with all your weight, this way you should see many years of usage without damaging the locking system. Also make sure to take a little pressure off the mechanism when releasing the lever; and you will find that this helps it release much easier.
Dimensions / Storage
The ATIS 4000 measures 35 x 62 x 58 inches (WxHxD) and is not designed to be folded away like many other inversion tables. However the solid frame is where it gets its strength and stability, and this is the trade-off. If you intended to store the inversion table away for a while you could quite easily take the bed assembly off and store it as 2 separate pieces.
At a weight of 111 pounds make sure not to move this table on your own – it’s solid and built to stay!
Along with the comfort of the memory foam backrest, solid yet reasonably comfortable ankle locking system, and “smart gear” system – the ATIS 4000 also has inverted hand grips built on to the base of the frame. This is a handy extra feature that really allows you to ‘stretch it out’ without having to grip the frame at awkward angles.
One other extra small feature is the ‘Super Side Holder’. I’m not sure that you would necessarily call it ‘super”, but it does come in handy for holding glasses, and other small objects while using the inversion table.
- Extra wide, durable steel oval tubing for additional weight support
- Measures: 35 x 62 x 58 inches (W x H x D)
- Weight: 111 pounds
- Adjustable user height from 4’8″ to 6’6″
- Supports up to 320 lbs.
- Scratch-resistant powder-coated finish
- Rubber non-skid floor stabilizers
- 2-1/2″ foam backrest with 1″ of memory foam and extended head rest
- Extended foam safety handles for easy return and body positioning
- “Smart Gear” allows the table to lock at 10 different angles, preventing any free falling
- Locks in place for safely mounting and dismounting
- Extra-large foot platform for easy on and off
- “Ratchet Gear” provides easy ankle locking adjustments
- Comforter ankle holders reduce ankle pinching
- Removable lumbar support pillow for additional lower back support
- Inverting foam hand grips provides maximum inversion stretching
- Side holder for small items
You may or may not get a lumbar cushion! Some people say their table came without the cushion, so that’s a little sloppy on the manufacturer’s behalf. I’m sure you could always contact them to have one sent out if you found it had been omitted.
Some people have found the mechanism for locking the table hard to move. One user stated that if you take a little pressure off the mechanism before using the handle this makes it easy to move. Another user unscrewed the 3 small screws to remove the plastic cover, and filed the edge slightly on the mechanism, and it worked easily after this.
#10 Body Max IT9120 Gravity Inversion System with Pads
If you’ve ever looked at inversion tables and thought they looked a bit uncomfortable, then you’re probably not alone. Although many of them aren’t as bad as they look, this is an area that can be improved on, and now there is a model that meets this need.
The Body Max IT9120 inversion table is quite recent compared to many other models on the market, and is a new improvement to the traditional style. Body Champ, the company that produce Body Max inversion tables, are a well-known company who produce a range of various fitness equipment such as treadmills and stationary bikes, and have been in business for around 15 years. This new offering from them provides an added boost of comfort to the traditional inversion table with comfortable neck and waist cushions, and is an innovative design for back and neck pain sufferers who seek the benefits of inversion therapy.
Build Quality Assembly
The Body Max IT9120 is quite solidly built, with a steel frame, smooth finish fabric, and thick foam covered ankle locks. The quality of the finish is quite high, especially when looking at the very reasonable price of this inversion table.
When it comes to assembly, most people say that it is fairly simple with only around 4 steps, as the majority of the frame comes pre-assembled in the box. The general consensus is that the packaging is well organized, and that the instructions are easy to follow.
We usually recommend that assembly is easiest with 2 people, however one woman who purchased this inversion table said “…assembling it by myself still only took about 50 minutes”
Some earlier customers who purchased the Body Champ IT9120 said that some of the parts were floating around loose in the box when it arrived. A later customer remarked that this problem had probably been rectified since “…all my parts were shrink wrapped to a cardboard with each item marked for identification”.
Consumers report that this steel-framed inversion table is very sturdy and reliable. The Body Max IT9120 is rated for a maximum weight of 250 pounds, and it will hold this weight quite safely, with no wobbling of the frame. People who own this inversion table are happy with the solid feel, and feel quite safe to invert right through to the full 90 degree inversion (upside-down).
Ankle Locking System
The ankle locking system is an easy to operate set of 4 foam covered rollers that can be adjusted to hold your ankles firmly with a simple spring-loaded pin. This is a fairly simple ankle locking system, and we recommend wearing shoes or boots to max full inversions more comfortable.
Height Tilt Adjustment
The Body Champ IT9120 suits quite a good range of heights, and can accommodate a variety of heights from 4’7” (140cm) through to 6’8” (203cm). The height adjustment is easy to operate, with the ankle-lock section simply sliding up or down via operation of a spring-loaded pin. One consumer on Amazon states “I bought this for my 6’5″, 250lbs husband and he LOVES it”.
Safety is carefully thought out with all Body champ inversion tables, and this one is no exception. There is a safety bar which can be set in 2 positions to limit the maximum angle of inversion, and also an adjustable safety strap which allows you to set the desired maximum angle to your exact preference. The U-shaped handles on the sides also give you an added feeling of security, helping you slow the speed the of the pivot motion, and to easily bring you back to an upright position.
There is also a safety lock that can be used to prevent the table from inverting while mounting or when not in use, and is a handy feature for those with young children.
Dimensions / Storage
The size of this inversion table when set up is 57.87’ x 29.92’ x 22.83’ (L x W x H), making it a reasonably compact table that won’t take up half your room.
With its ‘A’ frame design, the Body Max IT9120 inversion table is easy to fold flat, saving space when stored. It’s not particularly small when folded, and probably won’t fit under a bed unless you detach the pivoting backrest from the frame. Storage is generally best suited to leaning it against a wall. When folded for storage the approximate dimensions are 78’ x 27’ x 13’ (L x W x H).
Features / Accessories
- 250-pound weight capacity
- Assembled dimensions: 57.87L x 29.92W x 22.83H inches
- Includes a safety rail design for your security and peace of mind
- accommodates a variety of heights (4 feet 7 inches to 6 feet 8 inches)
- Comfortable contoured handles
- Smooth finish fabric Luxury embroidered stitching
- Comfortable cushions for neck and waist
- Folds for easy storage when not in use
- Some assembly required
#11 Ironman LX300 Inversion Therapy Table
Back and neck pain are no joking matter, and whether it’s due to stress, an accident or just a plain old bulging disc, it can make everyday life a chore. Inversion therapy has been shown to reduce pain when used daily, and helps to reduce muscle tension, release pressure on nerves, and stretch out your compressed back.
The Ironman LX300 Inversion Therapy Table is an affordable and reliable way to invert safely at home, and its benefits have been found by many in better health and happiness with the pain and stress relief it brings.
Just 5 to 10 minutes each day can bring great relief, and can help reverse the effects of gravity on your spine by using your own body weight, and the angle of inclination that you are most comfortable with.
With a soft and comfortable foam backrest the Ironman LX300 can improve your health and circulation, and as one user says “It operates flawlessly, and gives me relief for my back (5 herniated and/or compressed discs in my lumbar spine confirmed by MRI)”.
Build Quality Assembly
The Ironman LX300 is very sturdy and employs a powder-coated steel tube frame with high quality welds connecting the structure. The table bed itself is made from a foam covered timber base, and the hand rails are well padded for comfort and grip.
The bed isn’t as comfortable as more expensive models, but most people find the padding is thick enough for adequate comfort. A headrest pillow might have been a nice addition, but at the low price-point no-one is complaining.
Users of this inversion table all say that the table is well balanced, and that it rotates smoothly through to a full rotation with only the movement of your arms.
The packaging the LX300 comes in is well laid out, and the nuts and bolts come in a blister pack. There are some cheap basic construction tools included in the kit, however if you have a few of you own tools this would undoubtedly make it easier to construct, and there is less chance of knocking your knuckles when tightening the components.
The Ironman LX300 is durably constructed with a heavy duty 1.5 inch steel frame, and users say they feel very safe when using this inversion table. Having a good solid frame gives this table a maximum weight capacity of 275 pounds, which is quite sufficient for most people.
Ankle Locking System
The ankle locking system used by the Ironman LX300 inversion table is an easy spring-loaded pull pin release. The clamps themselves consist of U-shaped cups and a set of foam rollers at the front, and you simply close them until they hold your ankles firmly, and the spring-loaded pin holds the assembly in place.
Some users complain that there is pressure on their feet when inverting, but this is not an uncommon complaint with inversion tables, and we always recommend wearing thick socks and a good strong pair of shoes to make the experience more comfortable.
Height Tilt Adjustment
This inversion table offers a height adjustment range measuring 4 feet, 10 inches to 6 feet, 6 inches. If you need something that goes a bit shorter or taller in the same price range, then check out our review of the Body Champ IT8070.
Users of the LX300 say how well balanced this inversion table is, and getting it to tilt and recover to the starting position easily is a matter of finding the right balance-point for your body. Some people need to have the height adjuster and inch taller or shorter than the markings to get it just right.
We recommend having someone with you the first few times you invert, until you become familiar and comfortable with the table. If you find it a little difficult to come back to the upright position there are some full-loop handle bars, and just a small pull on these will help tilt the table upright.
There is an adjustable strap included which lets you set the maximum inversion, and we recommend setting this to a shallow inversion angle until you get used to it. Obviously the greater the inversion angle the more pressure you will experience on your feet.
The Ironman LX300 can rotate right through to a full 180 degree inversion, but many people find that this extreme angle is not necessary for a good experience, and that 60 degrees is more than enough.
Dimensions / Storage
The Ironman LX300 is designed to fold for storage, and as is typically found with inversion tables it will be quite a few inches taller when folded, but a bit flatter. It weighs 55 pounds, so some people may need a hand to move it, and we recommend buying a Velcro strap to wrap around the legs to prevent them coming open while moving it.
- Measures 57 x 27 x 46.4 inches
- Weighs 55 pounds
- 275-pound weight capacity
- User height range 4’10” to 6’6″
- Inversion Range180 degrees
- .75-inch thick foam vinyl covered backrest
- Combination foam roller and ankle cushions
- Extra-long Easy-grip covered handle bars
- Square steel frame with comfortable padding
- Simple pull-pin release mechanism for easy operation
- Adjustable inversion angle strap
#12 Ironman ATIS 1000 AB Training System
Inversion tables have become popular among people with back problems who want to find a supplement (or replacement) for their chiropractor. Inversion tables are also popular with athletes or anyone else who works out because of the deep stretching and alignment that they can offer after a workout. But wouldn’t it be great if you could use your inversion table during your workout? That way you’d be sure to have perfect alignment, and you could stretch and tone at the same time.
The Ironman ATIS series does exactly that. All inversion tables use gravity to invert – just lift your hands, and you tip backwards. Many tables use tethers to keep you from rotating more than a certain degree, and then you simply lower your arms to come back up. What’s special about the Ironman ATIS tables is that you can actually lock your inversion into place – no going back farther, no coming up. With your table locked, you’re free to do additional stretches and exercises without tipping forward because of your changing center of gravity. It adds a whole other dimension to inversions.
There are three tables in this series, and I took a look at the entry-level table, the Ironman ATIS 1000 AB Training System Inversion Therapy Table. It’s a great table for new inverters or for people who want to increase the intensity of their ab workouts while maintaining proper alignment and disengaging their back muscles.
What makes this table special?
There are a lot of factors to consider when choosing an inversion table, but there are a few that set this one apart from the crowd.
- For one, it’s an incline bench as well as an inversion table.
- Two, the frame has been made extra sturdy to support movement while inclined.
- Three, it has an ankle lock system unique among inversion tables that is a great alternative for people who have been unable to invert on other tables due to ankle pain.
- And finally, it includes a number of small details that were well-designed to make inversion easier and more convenient.
- It’s more than an inversion table…
It’s an abdominal exercise machine too. The simple truth is that ab exercises can be more or less efficient depending on the angle of incline. For the average exerciser, doing ab work done properly on a horizontal plane is sufficient. However, for the more advanced exerciser, or the person with specific needs, inclined ab work is much more effective at isolating the abs without using other muscles to compensate.
This table is perfect for inclined ab work. With its SmartGear locking system, this table can be locked at 10 different angles so you’re free to move your arms and upper body without tilting the table. You don’t have to learn any new exercises; just do your entire stationary-leg ab routine on an incline for a whole new level of workout.
If you feel like you’re not quite ready for inclined ab work, lock in your ankles and try some exercises on the horizontal. Firm, straight legs will prevent you from using your hip flexors, which provides a degree of isolation that you just can’t get on the floor.
Supportive frame for any body
The Ironman ATIS 1000 is in the mid-range for capacity in the Ironman line. It has an extra-wide frame, which is wider than Ironman’s standard frame and provides more stability during exercises. It’s labeled for use up to 325 pounds, large enough for almost everyone, and like all the Ironman inversion tables, it’ll accommodate exercisers up to 6’ 6” tall. It’s also the lightest table in the ATIS series and the only one that can be folded up for storage.
A lot of inversion tables have rubber corners on their frames, but this table has actual rubber feet for better stability on slightly uneven surfaces and less slipping and sliding during movement. The foam-padded safety handles are easy to reach from any angle, and when you’re in a 90-degree inversion, reach up to grab the foam-padded bar and pull for added stretch without tension around your core. A memory-foam pillow keeps your neck in alignment, even with intense stretching.
Advanced ankle support
Since your ankles support an increasingly larger portion of your weight the farther you invert, ankle support is key. The Ironman ATIS 1000 has ergonomically designed ankle cuffs that don’t clinch all the way around the ankle or squeeze the upper foot. The inner and outer ankle bones are left free, so there’s no pinching around that sensitive area. Also, people with terrible foot problems (like me) can’t stand that much pressure on the top of the foot.
This is a really great design because inverting is useless if you’re tensing your body from ankle discomfort the whole time. In addition, the ATIS 1000 is the only table with this scale locking system. If you’ve had problems with the ankle locks other tables, and you think that you can’t do inversions because of that, give this table a try. You might be pleasantly surprised.
All the extra stuff
It’s the little things that can make or break any fitness equipment, but the designers at Ironman have done a good job here thinking about everything you need. The safety handles are extra long, so you can reach them from any angle, just in case you find yourself in a bind. The pillow is in the right place, the stretching bar adds another dimension to your inversion, and there’s even a container for your phone, the remote, whatever you need to have right at your fingertips. They really thought of everything here.
Users of the Ironman ATIS 1000 have overwhelmingly positive things to say. It has earned 4.5 out of 5 stars on Amazon and other retailer websites. Here are some common praises and complaints:
#13 Ironman Gravity 2000 Inversion Table
Sometimes it seems that we humans have been plagued with back problems ever since we started walking upright. Our lifestyles don’t help – we go the gym and yank our bodies around for a while a few times a week, as if that’s going to overcome the hours of sitting, unmoving, at the desk, in the car, and on the couch. Chiropractors constantly warn us about what we’re doing wrong, but we don’t listen, and they get rich anyway.
The truth is that we live this way not because we want to but because we have to. And another truth is that there’s only so much chiropractic can do, or weightlifting or yoga for that matter. That’s where inversion tables come in. With a few minutes of using accurate posture, inversion tables can help heal the damage from hours of extremely distorted posture. Ironman has a great line of inversion tables for all needs from gentle stretching for light users, all the way to combination stretchers and intense ab trainers. The Ironman Gravity 2000 Inversion Table by Ironman, which is the mid-level entry in their original Gravity series, is really great for a regular user who needs comfort and durability for longer or deeper inversions, but doesn’t need all the extra weight of an ab trainer.
General Information about Inversion Tables
All inversion tables use the same basic design to accomplish the same thing – getting your body upside down comfortably. That said, there are a myriad of details that can make your experience more or less pleasant, depending on what you need. When you compare inversion tables, ask yourself these questions:
- Is it designed to support my body?
- Can it reach my preferred inversion angle?
- Will it be comfortable during the whole inversion?
- Can I store it easily?
- If you’re looking for a step up from an entry level table but you’re not ready to go full pro with your own home gym, the Ironman Gravity 2000 may be the best choice for you.
Is it designed to support my body?
The Ironman Gravity 2000 is designed to support up to 300 pounds, so the majority of users won’t have a problem being supported. A standard-strength tubular steel frame provides durability while remaining as light as possible. The corners of the frame are covered with rubber feet for stability and non-skid, so you don’t have to worry about a quick inversion sending you sliding across the floor. In short, it’s all the endurance and performance you’d expect from an Ironman without the bulk and weight of an ab trainer.
In addition, this table will extended up to six and a half feet. Adjusting the height on your table is crucial for a smooth inversion. If you adjust it too short, you’ll go back too quickly and have difficulty coming up. If you adjust it too tall, it’ll be difficult to go back and stay back. That’s why precise height adjustment is important, and the Ironman Gravity 2000 has got it with an easily adjustable sliding foot rest. If you find your center of gravity too high to come out of an inversion easily, you can use the extra long safety handles to pull yourself up quickly.
Can it reach my preferred inversion angle?
And furthermore, will it stay there? Every body is made differently and needs its own inversion routine. The Ironman Gravity 2000 inverts to any of ten preset angles using an extremely easy tether strap system. If you find that you need to go a little deeper, adjusting the strap takes only a few seconds. You can also adjust the starting angle to any of three settings, so there are actually a total of twelve inversion angles.
It’s simple to control your rate of inversion by raising your arms as slowly as you need to go. Don’t tense up, and gravity will do the rest. Once you’re in position, this table doesn’t lock, so it’s always easy to instantly come out of an inversion simply by lowering your arms.
Will it be comfortable during the whole inversion?
For infrequent or brief inversions, comfort isn’t as critical as degree of inversion, but for regular use or inversions longer than a few minutes, table comfort is of the utmost importance. The Ironman Gravity 2000 has a 2″ padded foam table to keep you comfortable during extended shallow inversions and covered with vinyl for easy cleaning.
The ankle straps achieve a nice balance between comfort and convenience. They’re spring loaded for quick fastening and releasing, and they’re ergonomically molded for a snug fit around bumpy ankles without any pinching. For extra comfort during really long inversions, keep a pair of shoes with thick, cushiony tops within easy reach of your table.
Can I store it easily?
The thing about inversion tables is that the larger and sturdier they are, the more difficult they are to collapse and store. The Ironman Gravity 2000, however, is designed for inversions only, not movement, so it still retains a relatively light weight (only 75 pounds, moderately easy to drag into position by yourself). It’ll fold up to a footprint that’s a little over two feet by 4 feet, which isn’t too cumbersome to move from place to place, but you’ll probably be using it too much to fold it up anyway.
Best and Worst Features
This table earned 4.5 out of 5 stars on Amazon, and 5 out of 5 on Walmart and other online retailers. Here are some common compliments and complaints about the Ironman Gravity 2000:
Overall, customers are really impressed with this table. They say that it’s a great table at a great price and that it offers relief from a variety of back problems, including multiple herniated discs, spinal stenosis, scoliosis, and bone spurs.
#14 IronMan Atis 3500 AB Training Inversion Table
The IronMan Atis 3500 AB training inversion table is one of Paradigm health’s higher-end models, listed just below the 4000 AB model. There are several reasons why we like this model (many of which are the exact same reasons why we like the ATIS 4000 as they are almost the exact same machine with a few small differences we will discuss below), but mainly we like it because of the easy to reach ankle locking system (good for those with bad backs and can’t bend over) and because of the ability to perform a variety of inverted exercises. You don’t typically get both of these features in one machine.
Our Ironman Atis 3500 Inversion Table Review
- Ease of Use
- Customer Reviews
When it comes to ease of use, we really like what the Atis 3500 does in terms of making the table easy to use for those who:
- Have back problems and can’t bend over very well
- Have no problems and want an extreme inversion workout
Having both these features makes the table very easy to use no matter who you are – and that wins points with us. Just like the the Atis 4000 model, the 3500 does a great job with both of these functions. With the easy to reach ankle locking system you don’t have to bend all the way down to your knees to lock yourself in. The ankle supports are comfortable (but not as comfortable as the ones you get with the 4000 model). In terms of workouts, it’s extremely easy to stretch out in unique and safe ways using the handles that are built into the base of the machine (unique to Ironman BTW). It’s also very easy to set the exact angle you wish to invert to using the “Smart Gear” system (however, as much as we like that system, it still makes us a little nervous in terms of what would happen if it failed, but just a very, very little bit). The reason why the Ironman 3500 did not get perfect marks for ease of use is simple:
- It doesn’t fold up, meaning you have to have a fairly large space to leave this set up in
- It takes more time than what we would like to spend in putting it together
The Ironman ATIS 3500 AB inversion table is very similar to the 4000. There are however a few key differences that we thought important to highlight upfront:
- The ankle locking system and padding is just a little bit different – and by different we mean not quite as good (the 4000 model comes with what they call ‘comfortor’ ankle holders
- No ‘accessories’ mini bucket attached to the side (i.e. a place to put keys or cell phone) – we think this is kind of stupid in the first place, and not a big deal at all
Other than that, the 3500 comes with the following features:
- Oval tubing steel frame that supports up to 320 lbs of weight
- Ability to adjust for heights up to 6′ 6″
- Patent-pending “Smart Gear” system that allows you to lock in any one of 10 different inversion angles and prevents you from ‘falling’ all the way to full inversion
- “Ankle Ratchet” system that easily and comfortably locks in your feet, and is easy to reach for those who are mobility challenged
- Extra padded back rest (2.5″ thick foam) that is quite comfortable and nice when not fully inverting or performing inverted sit-ups and crunches
- Ability to invert and lock in the full inverted position (180 degrees) for more intense inversion therapy and exercises (we think this is a MUST in an inversion table)
- Hand grips on the base of the platform that allow you to do even more stretching than normal (we love this feature)
- Safety handles that make it easy to come back to starting position safely
- Rubber foot stabilizers to ensure non-slipping and stability
This is a very strong, sturdy machine. With the ability to support up to 320 pounds it can do the job for just about anyone. We also like it’s wide base and extra thick steel tubing. However, We still don’t like the fact that the machine is not as thouroughly tested as the Teeter models are. The Ironman ATIS 3500 AB is NOT UL 1647 tested and proved. So, while we like how the table feels, it’s hard to really tell how it would hold up over 10 plus years of usage, which is why we only gave it 4.5 out of 5 stars.
Almost everyone who buys the Ironman ATIS 3500 AB Inversion system loves it, with average rating above 4 stars. Those who haven’t like the machine typically don’t like it from the start – the very start that is: assembly. Not only can this model take longer to set up, but some people have been missing parts (that or they are easily lost). Do yourself a favor, and make sure to check everything before you start putting the inversion table together.
Bottom Line on the Ironman ATIS Inversion Table:
The bottom line is that we like the Ironman ATIS inversion table (which is the name this model is most commonly known as, even on the manufacturers website – they don’t usually include the ’3500′ part, although it’s one and the same). We really like the ‘cross inverting’ (as we call it) that you can do in terms of stretching/therapy and core workouts, and love how it’s a table built for everyone.
However, we do prefer the Ironman 4000 AB inversio table simply for the extra padding/better ankle locks….but if your looking to save a little bit of money, then that should bother you too much.
#15 INVR-06C-BLK by Emer
- It is a premium quality stationary inversion table for back therapy exercises.
- It is padded with premium quality foam for comfort. The best price is around $100, it is best value for money.
- The stationary frame gives excellent stability. As per specific needs of a user, the working height can be adjusted from 4 feet to almost 6.5 feet.
- It gives complete 180 degree inversion and can take loads up to 300 pounds.
- The ankle lock and release are ergonomically designed for better comfort and safety.
#16 ABI1600 Ab Body Power Back Machine
- This is a great inversion therapy table by Body Max.
- Costing about $200/- this design is a great buy.
- The machine provides combined benefits of an ab trainer and an inversion table. One can also do vertical as well as twisting knee and leg raise.
- The back rest comes with extra padding and safety rail. The machine can be folded for easy handling and storage.
- This can hold user up to 250 pounds and 6 feet 5 inch tall. If it fits your size and weight, then definitely a good bargain for starters.